17 Sep 3 Ways to improve your mental health while working from home
Remote work has become extremely popular, and many employees want to work at least part of the time remotely.
Working from home gives you far more freedom over your work schedule and can help you achieve a work-life balance.
It can save you money as you will not have any commuting costs. Remote work has several great benefits, although it can all present certain challenges. If you are working from home, then you should focus on maintaining good health and ensure that you are getting the support you need. Here are three ways to improve your mental health while working from home.
1. Take regular breaks
When you work from home, it might be tempting to try and complete all of your work tasks as quickly as possible so you can finish for the day. However, this is likely to cause feelings of stress and affect your work performance over time. A far better approach is to take regular breaks from your work tasks. According to experts at the Posture Group, people work most productively when they take a short break from their computer screen and work tasks every60 minutes. Use a break to have a healthy snack, connect with family and friends, or go for a short walk outside. You can watch videos online or play online games such as roulette as a way to relax and switch off from your work responsibilities.
2. Create a designated workspace
One of the biggest difficulties that remote workers face is creating a separation between their work and personal life. To achieve a respectable work-life balance, you must create a designated workspace when you can complete your daily work tasks. At the end of the workday, you should leave this area and avoid checking work emails, etc. This will help you to switch off from work and enjoy your free time. If you are lucky enough to have a spare room in your home, then you can easily transform this into a productive office space. If this is not possible, then consider converting another area of your home into a workstation by adding a desk and work equipment, and partitioning it by moving furniture around. Take a look at this article on smallbusiness.co.uk for a useful guide on how to set up a home office.
3. Ask your manager for support
Working from home can be hard, particularly if you are new to remote work or enjoy the support and interaction of colleagues. Make sure that you reach out to your manager and ask for support and guidance. You must ensure that you have all of the tools and equipment that you need to complete your work tasks productively. You should also take advantage of communication apps to stay connected with your colleagues and interact with your team online. Communication technology like WhatsApp and Skype allow you to communicate with your manager and colleagues instantly and get support whenever you need it.